:root{--font-ui:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display:-apple-system, BlinkMacSystemFont, "SF Pro Display", "Helvetica Neue", Helvetica, Arial, sans-serif;--ink:#121310;--muted:#70736b;--line:#e4e6df;--paper:#f4f5ef;--surface:#fff;--acid:#2f6fed;--acid-soft:#e8f0ff;--blue:#316ff6;--red:#dc3f45;--orange:#ef8c2f;--green:#359d67;--shadow:0 14px 40px #1416120f}*{box-sizing:border-box}html,body{min-height:100%}html{background:var(--paper)}body{color:var(--ink);background:var(--paper);font-family:var(--font-ui);margin:0}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}.brand{background:#000;flex:none;width:120px;height:56px;position:relative;overflow:hidden}.brand__image{object-fit:contain;width:160px;max-width:none;height:160px;position:absolute;top:-50px;left:-20px}.brand--compact{width:106px;height:49px}.brand--compact 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var(--line);min-width:0}.week-day:last-child{border-right:0}.week-day--today{background:#fbfff0}.week-day__date{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:56px;padding:9px 10px;display:flex}.week-day__date span{color:var(--muted);font-size:8px;font-weight:800}.week-day__date strong{font-family:var(--font-display);font-size:18px;font-weight:800}.week-day--today .week-day__date strong{color:#fff;background:var(--acid);border-radius:50%;place-items:center;width:29px;height:29px;font-size:13px;display:grid}.week-day__body{min-height:132px;padding:8px}.rest-label{color:#b3b6ad;letter-spacing:1px;place-items:center;height:100%;min-height:110px;font-size:8px;font-weight:800;display:grid}.mini-workout{background:#f5f6f1;border-radius:9px;margin-bottom:7px;padding:10px 8px 9px 11px;position:relative;overflow:hidden}.mini-workout:before{content:"";background:var(--green);width:3px;position:absolute;inset:0 auto 0 0}.mini-workout--red:before{background:var(--red)}.mini-workout--orange:before{background:var(--orange)}.mini-workout--blue:before{background:var(--blue)}.mini-workout span,.mini-workout strong,.mini-workout small{display:block}.mini-workout span{color:var(--muted);letter-spacing:.7px;font-size:7px;font-weight:800}.mini-workout strong{text-overflow:ellipsis;margin-top:4px;font-size:9px;line-height:1.25;overflow:hidden}.mini-workout small{color:#75786f;margin-top:4px;font-size:7px}.load-chart{border-bottom:1px solid var(--line);justify-content:space-around;align-items:end;gap:9px;height:152px;display:flex}.load-chart__day{text-align:center;flex-direction:column;flex:1;justify-content:end;height:100%;display:flex}.load-chart__bars{justify-content:center;align-items:end;gap:3px;height:120px;display:flex}.load-chart__bars span{border-radius:4px 4px 0 0;width:min(10px,32%);min-height:3px;display:block}.load-chart__planned{background:#d9dcd3}.load-chart__actual{background:var(--ink)}.load-chart__day small{color:#8a8d84;padding:7px 0;font-size:7px;font-weight:800}.load-legend{color:var(--muted);gap:16px;margin:10px 0 14px;font-size:8px;display:flex}.load-legend span{align-items:center;gap:5px;display:flex}.load-legend i{border-radius:2px;width:7px;height:7px;display:inline-block}.legend-planned{background:#d9dcd3}.legend-actual{background:var(--ink)}.status-note{background:#f3f5ed;border-radius:11px;padding:12px}.status-note strong{font-size:10px}.status-note p{color:var(--muted);margin:4px 0 0;font-size:9px;line-height:1.5}.status-note--high,.status-note--very_high{background:#fff2e8}.status-note--low{background:#eef4ff}.activity-list{display:grid}.activity-row{border-bottom:1px solid var(--line);grid-template-columns:40px minmax(150px,1fr) repeat(3,minmax(60px,.45fr)) 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span{align-items:center;gap:6px;display:flex}.next-panel{flex-direction:column;display:flex}.next-workout-icon{color:#fff;background:var(--acid);border-radius:15px;place-items:center;width:54px;height:54px;margin:4px 0 18px;display:grid}.next-workout-meta{color:#60635b;gap:8px;font-size:10px;display:grid}.next-workout-meta span{border-bottom:1px solid var(--line);padding-bottom:8px}.coach-tag{width:fit-content;color:var(--blue);letter-spacing:.8px;background:#edf3ff;border-radius:7px;margin:15px 0;padding:7px 9px;font-size:7px;font-weight:800}.next-panel .primary-button{margin-top:auto}.coach-overview{color:#fff;background:var(--ink);border-radius:18px;justify-content:space-between;align-items:center;gap:24px;margin-top:18px;padding:28px 30px;display:flex}.coach-overview h2{font-family:var(--font-display);margin:7px 0;font-size:25px;font-weight:800}.coach-overview>div>p:last-child{color:#aeb1a8;margin:0;font-size:11px}.empty-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:175px;display:flex}.empty-state>span{color:#6f726a;background:var(--paper);border-radius:14px;place-items:center;width:46px;height:46px;margin-bottom:13px;display:grid}.empty-state strong{font-size:12px}.empty-state p{max-width:360px;color:var(--muted);margin:7px 0 0;font-size:10px;line-height:1.55}.calendar-toolbar{border:1px solid var(--line);background:#fff;border-radius:14px;align-items:center;gap:12px;margin-bottom:15px;padding:12px 14px;display:flex}.calendar-toolbar>div{text-align:center;min-width:210px;display:grid}.calendar-toolbar>div span{color:var(--muted);letter-spacing:1px;font-size:7px;font-weight:800}.calendar-toolbar>div strong{margin-top:3px;font-size:12px}.calendar-today{margin-left:auto}.desktop-calendar{border:1px solid 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var(--green);text-align:left;cursor:pointer;background:#f1f3ed;border-radius:9px;margin-bottom:8px;padding:12px 11px;transition:transform .18s,background .18s,box-shadow .18s}.workout-card:hover{background:#e9ece4;transform:translateY(-1px);box-shadow:0 5px 13px #12131014}.workout-card--done{opacity:.62;border-color:var(--blue)}.workout-card--skipped{opacity:.55;border-color:var(--red)}.workout-card__source{color:#6f726b;letter-spacing:.8px;align-items:center;gap:4px;font-size:6px;font-weight:800;display:flex}.workout-card h3{margin:7px 0;font-size:10px;line-height:1.35}.workout-card__meta{color:#62655d;flex-wrap:wrap;gap:8px;font-size:7px;display:flex}.workout-card__meta span{align-items:center;gap:3px;display:flex}.workout-card p{color:var(--muted);margin:7px 0 0;font-size:7px}.adjusted-label{color:var(--orange);margin-top:8px;font-size:6px;font-weight:800;display:block}.calendar-rest{color:#a0a39b;letter-spacing:.8px;justify-content:center;align-items:center;gap:7px;min-height:110px;font-size:7px;font-weight:800;display:flex}.calendar-rest span{background:#c9cbc5;width:12px;height:1px}.calendar-skeleton{background:#f0f2ec;border-radius:9px;height:90px;animation:1.1s infinite alternate pulse}@keyframes pulse{to{opacity:.45}}.calendar-empty{display:none}.roadmap-note{color:var(--muted);margin:13px 4px 0;font-size:9px}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#090a089e;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.workout-editor{border:1px solid var(--line);background:#fff;border-radius:20px;width:min(720px,100%);max-height:calc(100vh - 48px);padding:24px;overflow-y:auto;box-shadow:0 28px 80px #0000004d}.workout-editor__head{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px;display:flex}.workout-editor__head h2{font-family:var(--font-display);letter-spacing:-1px;margin:6px 0 0;font-size:28px;font-weight:800}.workout-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;display:grid}.workout-field{gap:7px;min-width:0;display:grid}.workout-field--wide{grid-column:1/-1}.workout-field>span{color:#61645c;letter-spacing:1px;font-size:8px;font-weight:800}.workout-field input,.workout-field select,.workout-field textarea{width:100%;color:var(--ink);font:inherit;background:#fafbf8;border:1px solid #d9dbd5;border-radius:10px;outline:0;padding:12px 13px;font-size:12px;transition:all .18s}.workout-field input,.workout-field select{min-height:45px}.workout-field textarea{resize:vertical;line-height:1.55}.workout-field input:focus,.workout-field select:focus,.workout-field textarea:focus{border-color:var(--ink);background:#fff;box-shadow:0 0 0 3px 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